5 Tips to Help You Lose Weight

Scale with tape measure bow

 

 

Sometimes we may get carried away with our favorite candies or our most of our beloved chocolates, but when we get too carried away then we need to take action. If you’re in a bad situation and need to lose weight then here are some easy and healthy tips for losing weight.

 

1. Cut Back on Carbs and Sugars

This is really important because it helps lower insulin. Insulin is the main fat storage hormone in the body. When you decrease your insulin, it becomes easier for your body to get rid of stored fat and burn them rather than burning carbs. In addition, reducing your insulin can aid your kidney.

You can lose up to 10 pounds (up to 4.5 kilograms) while doing this because you’re losing body fat and water weight. Try to make the right choice.

 

2. Eat More Proteins, Fats and, Vegetables

Your meals should contain a protein source, a fat source, and low carb vegetables. This will help you not think about food and will automatically make you eat 441 less carbs a day.

 

3. Hit the Gym

Visit the gym or exercise for at least 3 days a week. Lifting weights will help you lose carbs, burn fat, and build muscle. It’s great exercise.

 

4. Take a Day Off

Don’t be too hard on yourself. You may gain some weight, which you’ll lose in the next few days. Stress can cause one to be tired and eat more.

 

5. Drink Coffee or Tea

This is great for coffee or tea lovers! It’ll help lower your metabolism by 3 – 11%. To stimulate a healthy weight loss, one to cups of coffee is ideal. Green tea can also aid in weight loss.  It contains chemicals called catechins which aid in fat burning and increase hermogenesis, the calorie burning process that occurs as a result of digesting and metabolizing food.  It also blocks angiogenesis, whcich refers to a process of blood vessel growth.

 

 

 

By Jana Mahmoud

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s