10 Benefits of Dark Chocolate

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Believe it or not, dark chocolate has  several benefits. Scientists have been able to prove these benefits through many studies and research. 

1. Dark Chocolate is Nutritious

Dark chocolate with high quality cocao powder is very nutritious. It consists of an adequate quantiy of soluble fiber and is filled with minerals.

2. Dark Chocolate is a Strong Source of Antioxidants

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Dark chocolate contains several organic compounds such as polyphenols, flavonol, and catechins. It has even been tested and proved that dark chocolate contains more antioxidants than some fruits like blueberries and Acai berries.

 

3. Enhances Blood Flow and Scales Down Blood Pressure

The flavonol in dark chocolate can provoke the endothelium, or the interlining of arteries, to create the gas Nitric Oxide (NO). NO has many roles and functions, but one of them is to deliver signals to the arteries, allowing them to relax. This decreases the resistance of blood flow and lowers blood pressure. Several controlled trials demonstrate that the cocoa in dark chocolate can enhance blood flow and decrease high blood pressure. However, the effects are commonly mild.

4. Boosts HDL and Defends LDL Against Oxidation.

Eating dark chocolate can promote many significant risk aspects of heart disease.
In a controlled experiment, it was discovered that cocoa powder can reduce oxidized LDL cholesterol (or “bad” cholesterol) in men and create more HDL cholesterol (or “good” cholesterol).

5. Decreases the Risk of Cardiovascular Disease

The compounds that make up dark chocolate are extremely defensive in opposed to the oxidation of LDL. After a long period of time, this should decrease the cholesterol that remains in the arteries and a lower risk of heart disease can be seen over time.
  

6. Protects Your Skin From the Sun

The bioactive compounds found in dark chocolate are fantastic for your skin. The flavonol can shield your skin from any sun-induced harm, cultivate blood flow to the skin, and enhance skin density and hydration .
     

7. Improves Brain Function   humanbrain

An investigation made up of healthy volunteers displayed that after eating high-flavanol cocoa for 5 days refined blood flow to the brain. 
      

 

8. Aids Blood Pressure and Sugar 

An examination written in 2015 distinguished type 2 diabetics’ consumption of white chocolate versus high-cocoa and polyphenol-rich dark chocolate. The cases ate 25 grams of dark or white chocolate for eight weeks. The researchers discovered that not only did dark chocolate decreased the blood pressure of the hypertensive diabetics, but it also reduced fasting blood sugar.
   

 9. Improves Heart Health

Flavonol is the primary brand of flavonoid found in dark chocolate. Research done by the Cleveland Clinic has exhibited that flavonol has a very productive effect on heart health. It aids in decreasing blood pressure and improving blood flow to the heart, as well as the brain. In addition, the flavanols in dark chocolate assist in making blood platelets less sticky and reducing clotting. As a result, the risk of stroke and blood clots are decreased.
     

10. Potential Cancer Prevention

It may be difficult to believe, but the luscious dark chocolate that you consume and enjoy can also help you prevent diseases such as cancer. It is a potential cancer-fighting food.

 

 

Were you surprised by any of the facts above? Tell us in the comments below!

 

By Youssef Saleh

 

 

Sources:

Gunnars, Kris. “7 Proven Health Benefits of Dark Chocolate.” Authority Nutrition. https://authoritynutrition.com/7-health-benefits-dark-chocolate/

Unknown Author. “7 Awesome Health Benefits of Dark Chocolate.” Dr. Axe. https://draxe.com/benefits-of-dark-chocolate/

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