Healthy Habits



Maintaining a healthy lifestyle makes a huge difference and has a major impact on your emotions, especially the feeling of happiness. It keeps you energetic and enthusiastic. But what is being healthy? The following will help you have a better physical and mental lifestyle.


1. Try to Eat More Fruits, Vegetables, and Proteins

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  • Decreases blood pressure
  • Reduces risk of heart disease
  • Prevents some types of cancer


2. Train for at Least 3 to 4 Times Per Week

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  • Reduces the risk of diabetes
  • Fights depression
  • Boosts your mind
  • Reduces the risk of heart disease


3. Drink Plenty of Water

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  • Water, it carries nutrients to your cells to get rid of the bacteria in your bladder.
  • Dehydration many cause dizziness, confusion, and weakness


4. Practice Yoga and Meditation

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  • Gives you a break from your busy life.
  • Helps you hold your breath even longer
  • Makes you stronger
  • Increases your concentration.
  • Helps you lose weight easily


By Nour Shoukair


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